Worries. We all have them. Yet of all the emotions we can feel, worry is perhaps one of the least useful and most poisonous. It can debilitate you physically, mentally and emotionally and cause your life to stall.
In order to retake control of your life you have to take control of how you think and act upon those thoughts. In this resource guide we take a look at how much of an impact worrying can have and what steps we can take to free ourselves from it.
The latest FYI/ASK resource sheet; entitled “Coping with Worry" can be downloaded freely from the FYI Initiative page.
If you have any thoughts or feedback regarding this weeks topic that you would like to share, then feel free to reply to this topic or message me personally.