Have you ever forgotten where you left your car keys? Or have difficulty recalling the name of someone you were introduced to just minutes before? If so then this next FYI/ASK resource guide is for you.
The brain, much like any muscle in the body can be strengthened. We can exercise our ‘grey matter’ to remember more and learn faster. The key to staying mentally sharp and improving your memory and recall is easier than you might think. All it takes is embracing new techniques or making certain lifestyle adjustments, which when done often enough will become habitual and second nature to you.
The latest FYI/ASK resource sheet; entitled “Improving Your Memory" can be downloaded freely from the FYI Initiative page.
If you have any thoughts or feedback regarding this weeks topic that you would like to share, then feel free to reply to this topic or message me personally.