Do you ever struggle with negativity. Do you posses a harsh inner critic or get caught up in worry, stress, anxiety, depression or wrestle with the problem of low self-worth? Negative thought patterns can have a strong and often devastating impact on us.
People often try many different ways to rid themselves of their negative thoughts, including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for getting nowhere and being stuck fast in their negativity.
In the second of a 2 part FYI/ASK resource sheet we take a look at some of the mental tools that you can employ in order to quell the storm in your mind and change your perspective, turning a negative mind into a positive one!
The latest FYI/ASK resource sheet; entitled “Negating Negativity Pt2" can be downloaded freely from the FYI Initiative page.
If you have any thoughts or feedback regarding this weeks topic that you would like to share, then feel free to reply to this topic or message me personally.